Fitness

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Ronnie Coleman: History in Fitness

Here’s a brief outline of Ronnie Coleman Ronnie Coleman’s professional and personal life: 1964: Born. 1975: Began working on his body. 1986: Graduated from Grambling State University. 1989: Became a police officer in Arlington, Texas. 1990: Won Mr. Texas (Heavyweight & Overall) 1991: Began his career as a professional bodybuilder. 1995: Won his first professional competition …

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What is Functional Fitness

What is Functional Fitness

What is Functional Fitness? Functional fitness (sometimes known as functional training or functional movement training) is an approach to well-being which considers that the best way to boost health and remain injury-free is to concentrate on exercises that are similar to the actions carried out in everyday life. We don’t pass our lives living in …

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Foam Roller Benefits and Why They Hurt

Foam Roller Benefits and Why They Hurt

You’ve probably seen them at the gym—these unremarkable foam tubes—usually tossed on the floor or banished to the corner. It’s possible you’ve even used one in the past or watched other people use them. But do you really know what a foam roller is—or what it does? In this article, we’ll go over why we …

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Best Manual Treadmill

Best Manual Treadmill

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  42 Products Considered 57 Hours of Dedicated Research 9 Professionals Consulted A home gym is …

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Best Air Bikes

Best Air Bikes

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  36 Products Considered 55 Hours of Dedicated Research 9 Professionals Consulted The best air bikes …

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Best CrossFit Gloves

Best CrossFit Gloves

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  34 Products Considered 57 Hours of Dedicated Research 9 Professionals Consulted A guide to gloves …

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Best Gym Towels

Best Gym Towels

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  30 Products Considered 50 Hours of Dedicated Research 8 Professionals Consulted If you have ever …

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man closing lifting straps

Best Lifting Straps

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  22 Products Considered 62 Hours of Dedicated Research 8 Professionals Consulted If you have been …

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Best CrossFit Grips

Best CrossFit Grips

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  45 Products Considered 56 Hours of Dedicated Research 8 Professionals Consulted Originally designed for military …

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Best Vertical Climber

Best Vertical Climber

Unbiased Reviews Always Here at Paleo Physicality, we care that our readers get the best information and are dedicated to ensuring our reviews are based on research and honest opinions. We are never paid by manufacturers to support their products.  40 Products Considered 60 Hours of Dedicated Research 9 Professionals Consulted Unfortunately, finding the time …

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