meat and vegetables

Paleo vs Keto: Know the Difference

The world has been blessed with two unique diets that are both known to be effective for people of all ages and body types. The paleo and ketogenic diets have taken the world by storm, but they also sound pretty similar, don’t they? While the paleo diet is a more significant part of my life, I …

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Keto Diet Beginners Guide

Keto Diet Beginners Guide

Although I am personally more of a paleo eater, I have eaten a keto diet in the past and enjoyed what it did for me. Many people switch between a a paleo diet and keto over the course of their nutrition experimentation, and it’s often paired with intermittent fasting. So much of the focus of …

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